Monthly Archives: November 2011

Fitness in Fall Musing 2011

Woohoo, Day 3 of my regime with Kathy Smith is done and I feel awesome.  Yes, Kathy definitely has made me feel muscles everywhere; but in turn, I also feel stronger and healthier.   At this time of year when … Continue reading

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Hello world!

Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New on the left (of the admin dashboard) to start a fresh post. Here are some suggestions … Continue reading

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