More Reasons To Eat Ginger for Good Health

I have enjoyed the benefits of fresh ginger first thing in the morning with lemon, turmeric and cayenne to get the body moving. Ginger in the morning also adds to your energy level and the cayenne helps to boost the metabolism. Turmeric, like Ginger is also an anti-inflammatory.

Dr Akilah - Celestial Healing Wellness Center

Ginger is an ancient wonder spice and is given the status of a “natural medicine chest” in ancient Ayurvedic medicine. That’s because this wonder spice has time-tested, digestion-friendly properties, in addition to its numerous other health benefits.

If you want to improve your health, lose weight, fight inflammation, and maintain your brain performance, then you may want to always use ginger in all your foods. Here is a look at some of the best reasons for using more ginger.

  1. Natural Decongestant

You can use ginger as a natural decongestant. This could help you deal with common cold, sinusitis, and any other illness that causes congestion. Ginger contains anti-histamines that will help break up mucus, relieve headaches, sore throats, and other symptoms related to the cold or flu.

  1. Improve Digestion

Ginger can improve your digestion and digestive health. It increases the amount of digestive acid in your stomach, promotes better gastric…

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About laura1952

I am a 64 year old happily married wife to a wonderful man since 1988 and we have been together since 1985. Fitness and my health took prescent in 2002 when I had a crazy accident with a clothesline hitting me and knocking me off a deck to create many problems physically over a couple of years. While I was healing I also lost my Mother to Emphysema and decided the night she was taken off life support it was time for me to give up my addiction to nicotine. I quit smoking 5 months later on May 04, 2003 with the help of a government program that became free. Ask and you shall receive. I ended up putting on 40 lbs over 6 months because I replaced cigarettes with chips and homemade dip at night time as I was also going through peri-menopause, so it was a no win situation double dipping in disrupting the hormone balance and retaining belly fat/body fat. I had asked my husband to buy me a fitness DVD for Christmas and he was kind enough to hear my desperation and bought me Pilates For Dummies and a mat. January 01, 2004 was the beginning of the rest of my life of my Fitness call in life. I also saw Bob Greene on Oprah promoting his new book Get With The Program. This was the "ask and you shall receive" I needed to keep me motivated and to make some serious lifestyle changes that are a part of my life forever now. I am a Grandmother of 2 Granddaughters and 3 Step Grandsons. Becoming a Grandmother was like a piece of the missing puzzle of my life was finally inserted. Life is a journey and I have loved being alive since I started on my fitness/nutrition journey because it was "the" reason to release my mind from depression and to begin to be grateful for the life I wake up to each and every morning. Here I am 11 years later and "got it" that moving makes me feel better. ls
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